In the turn of the new year going into 2015, Anna Richardson of Secret Eaters fame amongst other TV shows, released her new book – Mind Over Fatter.
This appealed at the beginning due to it being Anna’s book but having read the write ups and reviews we bought a copy.
At this point I was looking for any help I could get!
The idea being that you need to understand your relationship with food better, the regression download helps going back to a time when the first problems occurred and the hypnosis download allows to re-train the mind to not over eat.
This goes on the basis that babies don’t overeat so why do adults? If you didn’t over eat as an adult, then would you be over weight?
This really helped understand my relationship with food and why I have struggled with food…
alibowenblog 
Gonna check it out. Thanks
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It is well worth it and it’s very informative and great to understand the triggers 😀
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