Positivity

It’s 8:13 in the morning and I’m sat at the train station waiting for a train to London for meetings… … Continue reading Positivity

Summary blog

I’ve not blogged in a while, not on purpose just time. Life is busy busy at the moment not only … Continue reading Summary blog

After the miracle of completing the “run to Parkrun, do Parkrun, run home” challenge on Saturday morning, Sunday was spent … Continue reading A bit of a catch and realising that what goes down must come up…

The day has arrived for the challenge / goal I set about 8 weeks ago… run to Parkrun, do Parkrun … Continue reading Run to Parkrun, do Parkrun, run home challenge (15km) – before

Earlier I wrote a blog about wondering what my email would say should I write to a PT and ask … Continue reading What would this email say a year on? Part 2

It was around a year ago that I plucked the courage up to email Claire after having two unsuccessful attempts … Continue reading What would this email say a year on? Part 1

Following my blog that I wrote after my last session where I suggested the challenge to run up THAT hill … Continue reading Gave into temptation

I seem to normally write my blogs with a cuppa in hand, so not to disappoint, a fresh cuppa has … Continue reading First day of the ‘Ali Plan’

I read Claire’s blog the other day about pitfalls and this has got me thinking…. Why have I plateau’d? What … Continue reading Plateau?

This is a question I get asked on a regular basis… And my answer is always no I’m not on … Continue reading What diet are you doing?